DEC’s proper preparation list for safe hiking

New York State Department of Environmental Conservation (DEC) Commissioner Basil Seggos today reminded visitors to New York’s outdoor spaces to focus on safety before they head out to their outdoor adventures in the state’s wild and beautiful destinations. Ahead of this summer’s recreational season, DEC continues to advance actions to promote public safety and improve visitor experience.

”Recreating safely and responsibly starts with planning ahead before visiting the Adirondacks, Catskills, and any of New York’s wild places,” Commissioner Seggos said. “Preparing for potential dangers and changing weather conditions and knowing your limits before hiking into the back country can mean the difference between life and death. To protect yourself and others, I’m encouraging outdoor adventurers to plan ahead and make smart decisions to prevent accidents before they occur.”

Be Prepared

Wear proper gear and attire, including sturdy, comfortable boots.

Moisture-wicking synthetic fabrics that keep your skin dry and help regulate your body temperature in both cold and warm weather - avoid cotton as it holds moisture;

Layered clothing is recommended even for summer hikes;

Light-colored clothing, which will make it easier to see ticks

Waterproof, sturdy, and comfortable shoes or boots (no flip-flops);

A watch or other time-keeping device;

Trekking poles will reduce leg fatigue and joint pain; and

Snowshoes and traction devices in the winter.

Hikers and others heading outdoors should always let someone know where they are going, when they plan to return, and should provide updates if there are any changes to the plan. Anyone heading out needs to be realistic about their fitness and skill level and not overestimate their abilities or underestimate the weather conditions.

10 Hiking Essentials

Carry these essentials in a day pack on all hikes for a safe and enjoyable experience.

NAVIGATION

Map

Compass

GPS system

Extra batteries

INSULATION/RAIN GEAR

Waterproof/windproof jacket

Hat

Gloves

Thermal undergarments (pack extra)

Wool socks (pack extra)

Goggles - Winter

Face mask - Winter

LIGHT

Headlamp

Flashlight

Lanterns

Extra batteries

FIRST AID SUPPLIES

Use a pre-made kit or build your own

EMERGENCY KIT

Whistle

Signal mirror

Duct tape

Pocket knife/multi-tool, etc.

Bright colored cloth

FIRE

Matches in waterproof container

Lighter

Fire starters

NUTRITION

Choose high protein and high calorie items

Pack extra food

WATER

Pack at least 2 liters per person

Carry more than you think you will need

Water filtration or purifying system

SUN and INSECT PROTECTION

Sunglasses

Sunscreen

Hat

Bug Repellent

Bug Net

EMERGENCY SHELTER

Tent

Space Blanket

Tarp

Those planning a trip should consider going with at least one other person. Hiking alone can be dangerous. Also monitor trail conditions before your arrival and during your hike. Trail condition resources include: Adirondacks area; Catskills area; Finger Lakes area . These and many more hiking safety tips are on the DEC’s Hike Smart website.

New Yorkers are encouraged to Love Our New York Lands all year by practicing Leave No Trace TM principles and by recreating safely, sustainably, and hiking in suitable conditions based on weather and experience level. For more information visit DEC’s website.