Warwick - On Wednesday, March 2, at 7 p.m., both men and women are invited to attend a free seminar in the Ms. Fit Gym for Women at 63 Wheeler Ave., just off West Street and about two blocks west of Main Street in the Village of Warwick. On site parking is available. Eileen Padham, who has owned and managed the complete exercise studio since 2008, explained that top community professionals like Dr. Anthony Martini and others, will offer valuable diet and exercise tips on optimizing your health, losing weight and learning health habits needed to keep those pounds off. “If you need to lose 20, 30 or even 50 or more pounds,” said Padham, “this is a professional seminar with you in mind.” For additional information call 986-9494.