Integrative Weight Loss, Wellness & Life Coaching Expert Kerri Lumsden: Family and Weight Loss


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  • Kerri Lumsden, MSN



How do I lose weight when my family doesn’t eat healthy?


This is a common struggle! The key is to remember that your commitment to losing weight is a success when you embrace the idea that losing weight is a lifestyle change as opposed to JUST sticking to a diet.

The best strategy to overcome the struggle of feeling disconnected from your family is to INCLUDE them. Studies show embracing a healthier lifestyle as a family increases weight loss success rates.

Other benefits of including your family on your weight loss journey:

Helps with accountability

Increased bonding

Supportive environment

Start small by making a commitment of eating a healthy dinner together each night this week… then continue to add a new healthy family goal each week.

If you have any questions about weight loss strategies or the above information, please do not hesitate to contact me at info@thebalancedrn.com or by phone 845-210-6536

Kerri Lumsden
845-210-6536




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