Integrative Weight Loss, Wellness & Life Coaching Expert Kerri Lumsden: Weight Loss

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  • Kerri Lumsden, MSN

What can I start doing NOW to help me lose weight?

Meal planning & preparation is a “fool proof” way to start losing weight NOW!

The truth is, as with most other things, if you fail to plan, you're most likely planning to fail.

Meal planning and preparation is something that we do to some degree in our every day lives. Most of us have our favorite "go to" foods that you pick up on your weekly trip to the grocery store because you have become accustomed to implementing them to some degree in your diet.

Meal planning and preparation just takes it a little step further in making sure that the RIGHT foods are being implemented into your diet. When having the right foods available, you're less likely to find an excuse to sneak in the stuff that would sabotage your efforts.

If you have a busy schedule, meal planning and preparation is most likely the best thing that you can implement when you're trying to change poor diet habits or when working on your health & fitness goals.

If you have any questions about weight loss strategies or the above information, please do not hesitate to contact me or by phone at 845-210-6536.

Kerri Lumsden

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