Integrative Weight Loss, Wellness & Life Coaching Expert Kerri Lumsden: Weight Loss

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  • Kerri Lumsden, MSN

Is there something that can help me with my appetite?

To lose weight consistently, consider adding fiber regularly to your diet. Fiber helps with controlling your appetite by keeping you full. It helps with digestion and keeps things moving. It's also great with controlling your blood sugar. Many underestimate the importance of including fiber in their weight loss equation. Add this to yours and notice the difference with your appetite and weight loss results.

Some common fiber sources include, but are not limited to:

Black beans
Brussels sprouts
Sweet potato
Bran muffins
Whole grain pasta

If you have any questions about weight loss strategies or the above information, please do not hesitate to contact me at or by phone 845-210-6536

Kerri Lumsden, Integrative Weight Loss, Wellness & Life Coach

Well Balanced LLC is an Orange County, Hudson Valley based company which specializes in weight loss, wellness and life coaching. Kerri, The Balanced Nurse, provides a personalized and integrative approach in helping people achieve balance while becoming the best versions of themselves.
To learn more visit: or call 845-210-6536

Kerri Lumsden

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