You have your workout routine, or maybe you don't. If the latter is the case, now is a good time to start one.

We asked five fitness professionals, “If you add just one exercise to your weekly routine this year, what should it be?”

The trainers and physical therapy professionals who participated in our survey had varied answers, although planks were suggested by more than one trainer. But their point was clear – get moving and build strength. A healthy exercise program will obviously help your physical fitness but it can also help with the emotional side of things, including depression and anxiety.

Of course, before you begin any physical activity, be sure to check with your health professional.