9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

M-W HS senior earns Student Achievement recognition Monroe-Woodbury. Christian Hess 'has made a difference on many levels while he has been a student in the district.'
Monroe-Woodbury High School Class of 2019 member Christian Hess was among those recognized at Assemblyman Colin Schmitt’s inaugural 99th Assembly District Students of...
Read more »
Image

Erin go Bragh
"Cel" belongs on the sign for Maggie's Celtic Cottage, located on Gilbert Street in Monroe.

Those in the know this week include:
• Bruce Gomes of...

Read more »
Image

Promoting a passion and love for the baseball
The OC Smash 7U travel team hit the road on May 25 to compete in the USABL Memorial Day Tournament in Marlboro, N.J.
USABL Memorial Day Tournament
For a majority of the...

Read more »
Image

Skoufis responds to Seven Springs petitioners’ opposition memo
State Sen. James Skoufis calls his efforts to amend state law as to how villages are created “common-sense legislation.'
The lawyer representing the Town of Monroe...

Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers