9 easy tweaks to improve your nutrition
A nutritionist offers her top healthy food and drink tips for busy residents
Photos
The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?
As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!
Video: Christina Scotti and Heather Roland-Blanco
RELATED STORIES
|
|
2018 thinking
Read more » |
|
|
|
|
2018: A health calendar
Read more » |
|
|
|
|
A guide to health screenings
Read more » |
|
|
|
|
Teens and smoking: Looking beyond the cigarette
Read more » |
|
|
|
|
Chair yoga for seniors
Read more » |
|
|
|
|
The Power of Meditation
Read more » |
|
|
|
|
Improve your health and well-being
Read more » |
|
|
|
|
Things you can do for a healthier you…and they don't include dieting
Read more » |
|
|
|
|
When to Consider Weight Loss Surgery
Read more » |
|
|
|
|
Shaping Up For Spring
Read more » |
|
|
|
|
Start 2018 with a new, sculpted body!
Read more » |
|
|
Comments
MUST READ NEWS
VIDEOS
