9 easy tweaks to improve your nutrition

A nutritionist offers her top healthy food and drink tips for busy residents


Make text smaller Make text larger



Photos





The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the max. This can lead to poor energy levels in the short term and increased risk of chronic diseases like diabetes, obesity, heart disease and cancer in the long term. But with our hectic schedules, who has time to think about what we can do to change this?

As a registered dietitian with over 20 years' experience, I've listened to thousands of stories from my clients. While everyone is unique, there are commonalities in the lifestyles of many. I've put together my top nine nutrition tips to help you improve your health in 2018. And don't forget about adequate sleep, stress management and regular exercise!



Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

College Admissions Expert Elizabeth Levine: Net Price Calculator
The Net Price Calculator (NPC) is required by the Higher Education Act, as of October 29, 2011, to be posted to each secondary institutions web site that participates in the Title...
Read more »
Image

The projected growth of the Town of Palm Tree outlined in Comprehsensive Plan

— Planning documents prepared by Tim Miller Associates in 2017 for the...

Read more »

Anagnostakis: 'Be leery of someone so desperate to attain power'
Our latter-day Boss Tweeds will get a huge election surprise. The next 39th district senator will be someone with big name recognition - due to accomplishments within Orange...
Read more »

'Unchecked Democrat control of state government is not in the best interest of Hudson Valley families'
While national politics and the upcoming Congressional elections seem to get all the attention these days, Hudson Valley residents – particularly those in the 39th Senate...
Read more »

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Monroe, NY