Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Village of Monroe Board of Trustees and South Orange Family YMCA officials meet
By Nancy Kriz
— Officials of the Village of Monroe and the South Orange Family YMCA met this past Monday to begin what Y...

Read more »

Orange County shares $5.32 million in surplus of sales tax with municipalities
— Orange County Executive Steven M. Neuhaus said the county has shared $5.32 million in sales tax surplus received for fiscal year...
Read more »

'The YMCA is a special place ... for many people in the community'
I am writing about the YMCA because it has been a big part of my life for the past six years. I started going there to get myself healthy and slimmer for my brother's wedding and...
Read more »

Moo shu pork and fried dumplings
"II" belongs on the sign for the Tin Tin II Chinese takeout shop, located on the Stop and Shop Plaza on Route 17M

Those in the know this week...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers