Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Holiday Lights Tour
Provided photo
On Monday, Dec. 17, 46 members of the Monroe Senior Center participated in a “Holiday Lights Tour” via Dial-A-Bus to enjoy the festive holiday...

Read more »
Image

Ann Marie Morris honored for her service to the Monroe community
MONROE — The Monroe Joint Parks & Recreation Commission recently honored Village of Monroe resident and Town of Monroe employee...
Read more »
Image

M-W Crusaders are champions of the Pearl River Holiday Tournament
PEARL RIVER — The Crusaders participated in the Pearl River Holiday Tournament on Dec. 13 and 14, which featured Clarkstown South,...
Read more »
Image

The Nutcracker
The Hudson Valley Dance Center of Warwick presents the full-length production of Tchaikovsky's "The Nutcracker" on Saturday, Dec. 22, at 2 p.m., at the historic...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Monroe, NY