Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Endorsements continue to define Basile-Skoufis state Senate race
By Bob Quinn
The candidates to replace state Sen. William J. Larkin Jr. continue to attract endorsements from a who’s who of local elected officials.
In recent...

Read more »

Monroe Volunteer Ambulance Corps Emergency call summary for Sept. 2 to 8
Date Time Type Location
Sept. 2 1:50 a.m. Cardiac Emergency Town of Monroe
Sept. 2 1:59 p.m. Unconscious Person Village of...

Read more »

Pancakes galore
IH is part of the sign for IHOP, home to every possible pancake option in addition to other menu options, located on Larkin Drive in Monroe near TJ Maxx.

Those in the...

Read more »
Image

Two 4-H teams earn honors at recent state robotic challenge
SYRACUSE — The Orange County 4-H Tardigrade Club, which includes Monroe-Woodbury students, were participants in the recent 4-H State...
Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Monroe, NY