Integrative Weight Loss, Wellness & Life Coaching Expert Kerri Lumsden: Weight Loss
To lose weight consistently, consider adding fiber regularly to your diet. Fiber helps with controlling your appetite by keeping you full. It helps with digestion and keeps things moving. It's also great with controlling your blood sugar. Many underestimate the importance of including fiber in their weight loss equation. Add this to yours and notice the difference with your appetite and weight loss results.
Some common fiber sources include, but are not limited to:
Broccoli
Oatmeal
Black beans
Lentils
Peas
Brussels sprouts
Pears
Sweet potato
Bran muffins
Whole grain pasta
If you have any questions about weight loss strategies or the above information, please do not hesitate to contact me at info@thebalancedrn.com or by phone 845-210-6536
Kerri Lumsden, Integrative Weight Loss, Wellness & Life Coach
Well Balanced LLC is an Orange County, Hudson Valley based company which specializes in weight loss, wellness and life coaching. Kerri, The Balanced Nurse, provides a personalized and integrative approach in helping people achieve balance while becoming the best versions of themselves.
To learn more visit:
 |
| Kerri Lumsden 845-210-6536 |